Week 3 Menu
Monday – Baked Western Omelet
Tuesday – BLT Chicken Salad
Wednesday – Chili Baked Potatoes
Thursday – Grill
Out: Pork Chops, Potatoes and Pepper and Onion
Friday - Dr. Pepper Pulled Pork Sandwiches (with
Coleslaw)
Saturday – No cook
day: Eat Out or Leftovers
Sunday – Baked Ziti (with salad and bread)
(See
attached picture)
Grocery List
4 Yellow Onion
1 Red Onion
2 Large Tomatoes
2 Green Pepper
1 Red Pepper
Chives
Lettuce
10 potatoes
1 can crushed
Tomatoes (16 oz)
1 can black beans
(16 oz.)
16 oz. Ziti
Noodles
2 jars Spaghetti
Sauce
Coleslaw
Chicken Breast (1
½ pound)
Bacon (13 slices)
Ground Beef (2
pounds)
Pork Chops (1 per
person)
3-4 pound Pork
Loin Roast
Eggs (12 eggs)
Milk
Sour Cream (2
cups)
Ham (8 oz)
Italian Bread
loaf
Shredded Cheddar
Cheese (1 1/2 cups)
Shredded Pizza
Cheese (2 bags)
Shredded
Mozzerella
12 oz. Dr. Pepper
Home Ingredients
Seasoned Salt
Mayo (1/2 cup)
BBQ Sauce
Minced Onion
Lemon Juice
Black Pepper
Olive Oil
Sea Salt
Garlic (3 cloves)
Worcestershire
Sauce
Cumin
Chili Powder
Dried Oregano
Rub for Pork
Chops and Roast
Dried Basil








