Sunday, October 18, 2015

Week 3 Menu


Week 3 Menu

Monday – Baked Western Omelet

Tuesday – BLT Chicken Salad

Wednesday Chili Baked Potatoes

Thursday  Grill Out: Pork Chops, Potatoes and Pepper and Onion

Friday -  Dr. Pepper Pulled Pork Sandwiches (with Coleslaw)

Saturday  No cook day: Eat Out or Leftovers

Sunday Baked Ziti (with salad and bread)

(See attached picture)

Grocery List

4 Yellow Onion
1 Red Onion
 2 Large Tomatoes
2 Green Pepper
1 Red Pepper
Chives
Lettuce
10 potatoes

1 can crushed Tomatoes (16 oz)
1 can black beans (16 oz.)

16 oz. Ziti Noodles
2 jars Spaghetti Sauce

Coleslaw

Chicken Breast (1 ½ pound)
Bacon (13 slices)
Ground Beef (2 pounds)
Pork Chops (1 per person)
3-4 pound Pork Loin Roast

Eggs (12 eggs)
Milk

Sour Cream (2 cups)

Ham (8 oz)

Italian Bread loaf

Shredded Cheddar Cheese (1 1/2 cups)
Shredded Pizza Cheese (2 bags)
Shredded Mozzerella

12 oz. Dr. Pepper

Home Ingredients
Seasoned Salt
Mayo (1/2 cup)
BBQ Sauce
Minced Onion
Lemon Juice
Black Pepper
Olive Oil
Sea Salt
Garlic (3 cloves)
Worcestershire Sauce
Cumin
Chili Powder
Dried Oregano
Rub for Pork Chops and Roast
Dried Basil







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